The Kor Plouth Nautolan, utilized a sequence of stretches and exercises, known as cantos, to maintain her body's flexibility. Typically, she would execute these cantos as a preparatory warm-up before engaging in any activity.
The Kor Plouth Nautolan, utilized a sequence of stretches and exercises, known as cantos, to maintain her body's flexibility. Typically, she would execute these cantos as a preparatory warm-up before engaging in any activity.